Follow this for weight control

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Weight control tips:

1) Khanay See 30 minutes pehle pane peye
2) Khane ke bad 60 minutes minutes tek pane na peye
3) Khane ke bad kam az kam 180 minutes tek na soye
4) Khane ke bad walk kia kare around 30 minutes
5) Poray Din mai kam az kam 60 see 120 minutes walk kare
6) Khane ke bad maat nahaye
7) Ziyda Khana avoid kare aur beech mai pane na peye

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