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Islamabad: When bloating, cramping, and heartburn strike, it\u2019s difficult to not feel guilty for indulging in that one last piece of chicken tikka on the table. We\u2019ve all been there so don\u2019t even try to deny it. The foodie within us just refuses to sit out on a meal and with the wedding season right around the corner, it\u2019s getting excited\u2026 very, very excited. Wedding buffets in Pakistan just seem to get bigger and bigger every year. No wonder it\u2019s so easy to get sick these days.
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But since it would be near blasphemous to stop ourselves from munching in spite of that, why not try out what clinical herbalist Guido Mas\u00e9 prescribes? As the author of The Wild Medicine Solution: Healing with Aromatic, Bitter, and Tonic Plants, Mas\u00e9 explains stomach distress can be caused by the absence of certain foods in our diet and so, fixed by adding them.
\nBemar Maida Aik Din Main Theak Nuskha Jany<\/p>\n
2nd Home Remedy for Stomach Health<\/p>\n
stomach-health<\/p>\n
Constipation-causes-treatment<\/p>\n
stomach-problem<\/p>\n
Upset Tummy and Gastric Problems<\/p>\n
Compiled from The Huffington Post, here are some everyday foods Mas\u00e9 suggests to help ease your tummy troubles.
\n1- Peppermint:<\/p>\n
\u201cIt\u2019s no coincidence that this after-dinner mint is so popular but you should also try the natural tea version instead. It works both hot and iced,\u201d Mas\u00e9 said. Peppermint can help relieve spasms and cramping in the belly. \u201cIt also dispels feelings of bloating and fullness when we\u2019ve overindulged,\u201d he explained. Research has also been done on its ability to help manage Irritable Bowel Syndrome (IBS) so how about a cuppa?
\n2- Ginger:<\/p>\n
This root is known as one of the best natural remedies for nausea. \u201cClinical research finds it beats a lot of drugs when it comes to nausea and works wonders for morning sickness,\u201d Mas\u00e9 stated. You can add it to a stir-fry, make tea with freshly grated ginger and hot water, or pop a piece or two of crystallized ginger (great for traveling) to help ease digestion. Ginger is also a good anti-inflammatory and helps relax the digestive tract, he added.
\n3- Fennel seeds and bulb:<\/p>\n
You will often find a small tray of fennel seeds on the way out of Indian restaurants. Ever wonder why? \u201cA small pinch of these seeds quickly relieves gas and bloating,\u201d said Mas\u00e9. If you suffer from chronic bloating, consider using the bulb. According to Mas\u00e9, its oils help relieve flatulence better than almost any other food. Grate or slice it and eat it raw or roasted \u2013 any way you like!
\n4- Apple cider vinegar:<\/p>\n
The powers of apple cider vinegar are numerous and one of the biggest is how it helps curb digestion issues like acid reflux. \u201cIt works because the valve at the bottom of the throat closes tightly when stimulated by vinegar and helps keep stomach acid where it belongs,\u201d Mas\u00e9 revealed. Plus, it\u2019s a fermented food that\u2019s full of healthy bacteria essential for keeping your gut balanced and healthy \u2013 another important facet of flawless digestion.
\n5- Radicchio:<\/p>\n
Sure, this lettuce-like veggie brightens up any salad but as a type of chicory, its bitter flavor has some functional purposes, as well. \u201cThe bitterness primes digestive function enhances the production of digestive enzymes and helps our digestion naturally break down what comes after the salad,\u201d Mas\u00e9 said. He suggests tossing it with olive oil, apple cider vinegar, and some salt, and enjoying it before your main course to prepare your stomach.
\n6- Artichokes:<\/p>\n
\u201cThe artichoke plant itself is a classic bitter digestive used to smooth out irregularity, relieve heartburn and prevent the fermentation that leads to gas and bloating,\u201d Mas\u00e9 shared. The leaves are used in liquid bitters but you don\u2019t want to eat those \u2014 the heart is an effective alternative that actually tastes good too. Mas\u00e9 suggests eating them drizzled with olive oil and apple cider vinegar<\/p>\n